Weigh In record (no journal entry) for 07 October 2015
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66.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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602 kcal
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Fat: 8.59g | Prot: 45.91g | Carbs: 84.90g.
Breakfast: Quinta do Vale Queijo Mussarela (Quinta do Vale), Quinta do Vale Peito de Frango Cozido e Defumado Fatiado, Bimbo Rap10 Fit, Zero-Cal Adoçante, Café. Lunch: Quinta do Vale Queijo Mussarela (Quinta do Vale), Arroz Branco, Carne do Peito de Frango. Dinner: Gold Sucralose Gold (Gotas), Café. more...
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1944 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kelen Santos's Weight History
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