Weigh In record (no journal entry) for 07 October 2015
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49.7 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1175 kcal
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Fat: 47.75g | Prot: 104.79g | Carbs: 98.66g.
Breakfast: Almonds, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Jason's Deli Grilled Chicken Breast. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Quest White Chocolate Raspberry Protein Bar, Sargento Cheddar-Mozzarella Cheese Sticks, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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Losing 0.2 kg a Week
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Evangeline73's Weight History
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