Weigh In record (no journal entry) for 07 October 2015
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1479 kcal
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Fat: 36.15g | Prot: 50.33g | Carbs: 250.31g.
Breakfast: Coffee with Cream and Sugar, Egg, Cuties Mandarin Orange, Bread Stick, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Lunch: Tangerines (Mandarin Oranges), Cooked Carrots (from Fresh), Green Peppers, Garlic, Eggplant, Onions, Coffee with Cream and Sugar. Dinner: Chives, Garlic, White Rice. Snacks/Other: Toast with Jelly, Peanut Butter and Jelly Sandwich, Starbucks Soy Milk, Starbucks Caffe Americano (Grande), Coffee with Cream and Sugar. more...
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steady weight
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benjaminbesaw's Weight History
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