Weigh In record (no journal entry) for 08 October 2015
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1291 kcal
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Fat: 48.78g | Prot: 94.51g | Carbs: 118.19g.
Breakfast: Rochers à la noix de coco, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, U Roti de Porc -25% de Sel, Super U Escalope de Dinde, Rochers à la noix de coco, U Petits Pois et Carottes Extra-Fins, U Lardons Fumés, U Beurre Extra-Fin Demi-Sel, Courgette. Dinner: U Yaourt Sucré Malo, Poulain Chocolat Noir Extra, Clémentines, Crevette. more...
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Gaining 0.7 kg a Week
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