Weigh In record (no journal entry) for 08 October 2015
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88.5 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1386 kcal
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Fat: 66.78g | Prot: 80.05g | Carbs: 107.99g.
Breakfast: Arla Lätt A-Fil Naturell, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Körsbärstomater, ICA Köttbullar. Lunch: Körsbärstomater, Fläskstek eller Kotlett, Nescafe Cappuccino. Dinner: Grönabladsallad, Körsbärstomater, Slotts Stark Senap, Kavli Amerikansk Dressing Pepper, Scan Hamburgare, Max Frisco Hamburgerbröd, Coop Rostad Lök, Norrmejerier Mellanmjölk, Kaffe med Mjölk. Snacks/Other: Orkla Foods Fun Light Orange. more...
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Losing 0.3 kg a Week
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Mickel64's Weight History
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