Weigh In record (no journal entry) for 29 November 2009
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2009:
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1538 kcal
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Fat: 46.86g | Prot: 91.72g | Carbs: 194.52g.
Breakfast: french vanilla coffee, neilson milk 1%, strawberries, egg, banana. Lunch: protein shake. Dinner: onion, potatoes. Snacks/Other: coconut cream pie, Trail Mix Chewy Granola Bars. more...
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2052 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Treadmill - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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