Weigh In record (no journal entry) for 08 October 2015
|
100 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1517 kcal
|
Fat: 53.73g | Prot: 57.95g | Carbs: 170.72g.
Breakfast: Espana Original Jamon Serrano Schinken, Kff Peperonisalami, Marmeladen und Eingemachtes, Butter, Roggen Knäckebrot. Lunch: Gutes Land Joghurt Mild 3,5% Fett, Orangen, Gelbe Paprika, Eisbergsalat, Loose Quäse, Butter, Harry Weizenmischbrot. Dinner: Kühne Condimento Balsamico Bianco, Vita D'or Rapsöl, Orangen, Radieschen, Möhren, Eisbergsalat, Zwiebeln, Rispentomaten. Snacks/Other: Dornfelder, Zinfandel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|