Weigh In record (no journal entry) for 08 October 2015
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1930 kcal
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Fat: 77.54g | Prot: 48.17g | Carbs: 247.67g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: sodastream, BOB Jordgubbssylt Lättsockrad, ICA Våfflor. Snacks/Other: Delicato Chokladboll. more...
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2971 kcal
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Exercise:
Running - 13/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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