Weigh In record (no journal entry) for 08 October 2015
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137.6 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1235 kcal
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Fat: 39.86g | Prot: 95.32g | Carbs: 134.11g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Whole Milk, Grapefruit, Boar's Head Oven Roasted Turkey Breast. Lunch: Bananas, Boar's Head Oven Roasted Turkey Breast. Dinner: Pickled Cauliflower, Pickled Peppers, Pickled Celery, Potatoes (Flesh Without Skin, Without Salt, Boiled), Italian Sausage, Skinless Chicken Breast. Snacks/Other: Apples, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Snak Club Raw Almonds. more...
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5210 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, jacuzzi tub - 20 minutes, Swimming (slow) - 50 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.6 kg a Week
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nefertiti1301's Weight History
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