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i haven't been keeping my journal as well as i should. but i've been following my diet fairly well, i think.
before when thanksgiving would come, i'd eat like the food supply was going to end tomorrow. but this year, i ate smaller portion sizes and not as much of the desserts as i normally would have. i've switched to dried fruits when i feel like i need a candy fix.
for the first time, i really believe that i can lose the weight.
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74.2 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2009:
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1593 kcal
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Fat: 37.29g | Prot: 48.60g | Carbs: 276.47g.
Breakfast: Grape Juice, Light Fat Free Harvest Peach Yogurt. Lunch: Water (Bottled). Dinner: Coca-Cola Classic Soda, Fajita with Chicken and Vegetables. Snacks/Other: cherry pie, Coco-Cola Classic (12 oz), Water (Bottled), Dried Plums Bite Size Pitted Prunes. more...
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2481 kcal
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Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Desk Work - 3 hours and 15 minutes, Sitting - 6 hours, Standing - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 30 minutes. more...
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Gaining 1.0 kg a Week
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