Weigh In record (no journal entry) for 08 October 2015
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71.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1670 kcal
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Fat: 39.00g | Prot: 179.00g | Carbs: 223.00g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Quest Coconut Cashew Bar, Quest Cinnamon Roll Protein Bar. Lunch: Quest Cinnamon Roll Protein Bar, Quest Coconut Cashew Bar. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Vanilla (Container). more...
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2501 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 4.1 kg a Week
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DrBHenderson's Weight History
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