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Ontem entrei no " cheque especial"
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104.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1960 kcal
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Fat: 57.64g | Prot: 74.16g | Carbs: 288.39g.
Breakfast: Trigo Vita Pão Integral com Uva Passa, Queijo Coalho, Activia Ameixa. Lunch: Feijão Tropeiro, Quiabada, Laranjas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Suco de Laranja Natural, Charque, Peito de Frango, Tapioca com Manteiga. more...
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Gaining 0.4 kg a Week
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Toitchisso's Weight History
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