Weigh In record (no journal entry) for 09 October 2015
|
80.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
2155 kcal
|
Fat: 58.13g | Prot: 220.17g | Carbs: 183.75g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Quick Oats, Max's Supershred, Fresh Lemon Juice. Lunch: McCain Baby Beans, Cooked Mushrooms (Fat Added in Cooking), Woolworths Beef Mince Premium. Dinner: Nescafe Instant Coffee & Skim Milk, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Angus Beef LASAGNE. Snacks/Other: Max's Nitetime Protein, Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Max's Supershred, Woolworths Lite Milk, Bananas, Nescafe Instant Coffee & Skim Milk. more...
|
|
2431 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|