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(singing) and another lb bites the dust (dancing in my mirror) lol
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95.4 kg
Lost so far: 21.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2225 kcal
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Fat: 98.50g | Prot: 86.00g | Carbs: 252.50g.
Breakfast: Meat Lovers Breakfast Bowl, Water (16.9 oz). Lunch: Filet-O-Fish (Plain), Unsweetened Iced Tea (Large), French Fries (Medium). Dinner: Stouffer's Lasagna Italiano (Family Size), Essential Everyday Garlic Breadsticks, Lasagna Italiano (Family Size). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, 7-Eleven Oatmeal Raisin Cookie, Balanced Breaks Pepper Jack, Jalapeño String Cheese. more...
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2726 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
09 Oct 15 by member: LISfifty
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Fantastic, and I am so happy that there is someone else who likes to dance. Buddy, I will do a happy dance for you!
09 Oct 15 by member: Scalewatcher3
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Thank you guys 😁 and @scalewatcher3 I love to dance lol the more the merrier
09 Oct 15 by member: Mrspbd
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