Weigh In record (no journal entry) for 09 October 2015
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2015:
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1066 kcal
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Fat: 30.02g | Prot: 62.18g | Carbs: 137.26g.
Breakfast: Siroop, LU Cracotte Tarwe, Delhaize Kippenwit, Bruine Boterham. Lunch: Kaas, Delhaize Kippenwit, Rode Paprika, Mayonaise (Vetarm), Komkommer (met Schil), Ijsbergsla, Tomaten, Radijs. Dinner: HAK Appelmoes, Kipfilet, Knorr Curry Saus, Witte Rijst. Snacks/Other: Kefir, Druiven. more...
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2452 kcal
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Exercise:
Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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