Weigh In record (no journal entry) for 09 October 2015
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1992 kcal
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Fat: 72.85g | Prot: 55.98g | Carbs: 292.89g.
Breakfast: Ocean Spray Arándanos Deshidratados, Plátano, Kellogg's Corn Flakes, Alpura 2000 Light. Lunch: Aguacate, Heinz Mostaza, McCormick Mayonesa, Bimbo Pan Blanco (23g), San Jacinto Queso Asadero, La Costeña Frijoles Bayos Refritos, Bolillo. Dinner: Alpura 2000 Light, Kellogg's Zucaritas, El Globo Concha Integral, Heinz Mostaza, Aguacate, McCormick Mayonesa Light, Bimbo Pan Blanco (23g). Snacks/Other: Mars Twix, Las Sevillanas Glorias, Dulces de la Rosa Mazapán. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Taniatorres's Weight History
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