Weigh In record (no journal entry) for 09 October 2015
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1689 kcal
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Fat: 82.65g | Prot: 65.23g | Carbs: 188.91g.
Breakfast: Tulum Peyniri, Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Kırmızı Domates, Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Kuru Fasulye. Dinner: Kısır. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 3.5 kg a Week
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irfanbulut's Weight History
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