Weigh In record (no journal entry) for 10 October 2015
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2015:
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2830 kcal
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Fat: 117.18g | Prot: 185.47g | Carbs: 280.27g.
Breakfast: Xcore Protein Snack, Clara de Ovo Cozida. Lunch: Brócolos Cozidos (de Bróculos Congelados), Continente Fácil & Bom Pronto-a-Comer Cheeseburger de Aves, Pingo Doce Salada Ibéria. Dinner: Lasanha com Carne. Snacks/Other: Pingo Doce Peito de Peru Fatias Finas, Panrico Pão de Forma Integral, Iogurte tipo Grego Morango, Continente Barras de Cereais Maçã e Alperce, Xcore Nutrition Predators Prey. more...
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2502 kcal
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Exercise:
Working - 6 hours and 30 minutes, Musculaçao - 47 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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