Weigh In record (no journal entry) for 10 October 2015
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1398 kcal
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Fat: 49.37g | Prot: 48.17g | Carbs: 160.80g.
Breakfast: Kaffee (Gemahlen), Gutes aus der Bäckerei Das Weißbrot, Monin Caramel Sirup Light, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Marmeladen und Eingemachtes, Bellasan Activ Halbfett-Margarine. Lunch: Eismann Mini-Röstitasche mit Bergkäse. Dinner: Subway Steak & Cheese. more...
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Losing 0.1 kg a Week
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