Weigh In record (no journal entry) for 10 October 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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4092 kcal
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Fat: 97.64g | Prot: 362.93g | Carbs: 386.19g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Blanc de Poulet, Courgette, Poivrons, Tomates. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati , Aubergine, Blanc de Poulet, Courgette, Oeuf Mollet, Tomates, Poivrons Verts. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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2855 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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