|
Last week was a reminder, that recovery is something you have to fight for every. single. day. until it gets a habit to treat your body the way it deserves.
Lots of love to everyone on their journeys! <3
|
68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
2114 kcal
|
Fat: 78.89g | Prot: 211.13g | Carbs: 245.28g.
Breakfast: Beste Ernte Gefrorene Himbeeren, Alnatura Sojaflocken, Nordwaldtaler Kernige Haferflocken, Gefrorene Kirschen, BioBio Sojagetränk Naturell. Lunch: Gekochtes Ei, Viva Vital Eiweißbrot. Snacks/Other: Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll, Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll. more...
|
Gaining 0.3 kg a Week
|