Weigh In record (no journal entry) for 10 October 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 October 2015:
|
1459 kcal
|
Fat: 52.73g | Prot: 151.95g | Carbs: 88.92g.
Breakfast: Keçiboynuzu, Siyah Zeytin, A101 Birşah Yarım Yağlı Süt, Soğanlar, Kepekli Ekmek, Yumurta, Tavuk Göğsü. Dinner: Domatesler, Tavuk Göğsü (Derisi Yenmeden), Makarna. more...
|
|
2037 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACihangir's Weight History
|