Weigh In record (no journal entry) for 10 October 2015
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2573 kcal
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Fat: 91.85g | Prot: 120.54g | Carbs: 326.84g.
Breakfast: Italian Bread, Half and Half Cream, Milk (Nonfat), Peanut Butter, Kashi GOLEAN Crunch! Cereal. Lunch: White Rice, Potato Soup, Milk (Nonfat), Morningstar Farms Veggie Grillers Original, Swiss Cheese, Sunbeam Hamburger Bun, Saltine Crackers, Ketchup, Mustard, Olive Oil. Dinner: Pizza with Meat, White Rice, Morningstar Farms Veggie Grillers Original, Sunbeam Hamburger Bun, Swiss Cheese, Ketchup, Mustard. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), 100% Whole Wheat English Muffin, Peanut Butter, Jelly (All Flavors). more...
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2218 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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