Weigh In record (no journal entry) for 10 October 2015
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71.0 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2015:
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1788 kcal
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Fat: 94.44g | Prot: 59.04g | Carbs: 173.32g.
Lunch: Hills Bros. French Vanilla Cappuccino, Cardini's Caesar Salad Dressing, Pork Loin (Tenderloin), Carrots, Celery, Andy Boy Romaine Lettuce. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Hershey's Caramel Topping, Vanilla Ice Creams, Heluva Good Bacon Horseradish Sour Cream Dip, Lay's Classic BLT Potato Chips, Publix Red Seedless Grapes. more...
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Gaining 0.4 kg a Week
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