Weigh In record (no journal entry) for 10 October 2015
|
83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1848 kcal
|
Fat: 58.11g | Prot: 83.06g | Carbs: 255.92g.
Breakfast: Сливочное Масло, Овсяная Каша на Молоке, Красная Цена Сыр Голландский, Щелковохлеб Хлеб Дарницкий. Lunch: Овощное Рагу, Макароны Отварные, Щелковохлеб Хлеб Дарницкий, Индейка Тушеная. Snacks/Other: Пирожок с Мясом, Дыня, Ударница Зефир Шармель, Чай с Сахаром. more...
|
|
2405 kcal
|
Exercise:
Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Realmagnum's Weight History
|