Weigh In record (no journal entry) for 10 October 2015
|
108.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1488 kcal
|
Fat: 58.86g | Prot: 53.24g | Carbs: 199.36g.
Breakfast: Egg, Flour Tortilla, Lettuce Salad with Assorted Vegetables, Bread Stick, Coffee with Cream and Sugar. Lunch: Grilled Cheese Sandwich, Lettuce, Coffee with Cream and Sugar, Tomatoes, Mayonnaise. Dinner: White Rice, Chives, Coffee with Cream and Sugar, Eggplant, Carrots, Onions, Cabbage. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter. more...
|
|
2640 kcal
|
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benjaminbesaw's Weight History
|