Weigh In record (no journal entry) for 11 October 2015
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1205 kcal
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Fat: 49.46g | Prot: 31.57g | Carbs: 172.68g.
Breakfast: Patatesli Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin, Kırmızı Domates, Torku Doğal Süt, Süzme Bal, Tahin Pekmez. Snacks/Other: Badem, Elma, Erikler, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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irfanbulut's Weight History
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