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Qeenstar
Journal
11 Oct 15
Qeenstar's Journal, 11 Oct 15
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Weigh In record (no journal entry) for 11 October 2015
112 kg
Lost so far:
15.2 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2015:
2144 kcal
Fat: 103.05g | Prot: 135.82g | Carbs: 214.75g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком, Беллакт Крем Творожный с Ароматом Ванили, Минская Марка Паста Творожная Апельсин Ананас Злаки.
Lunch:
Банан, Минский Молочный Завод №1 Творожный Десерт Снежок.
Dinner:
Минская Марка Творог "Мягкий" 4%, Первый Вкус Молоко Топленое 4%, Простоквашино Ряженка 4%.
more...
3457 kcal
Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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Qeenstar's Weight History
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