Weigh In record (no journal entry) for 11 October 2015
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1047 kcal
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Fat: 45.26g | Prot: 41.17g | Carbs: 116.14g.
Breakfast: Hohes C Frühstückssaft, Honig, Rupp Haferflocken (Naturrein mit Keim), Vollmilch, Vollmilch. Lunch: Alnatura Kokosmilch, Olivenöl, Möhren, Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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Gaining 0.0 kg a Week
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