Weigh In record (no journal entry) for 11 October 2015
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1581 kcal
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Fat: 58.55g | Prot: 133.55g | Carbs: 125.33g.
Breakfast: Arla Skyr Nordische Kirsche, Zentis Pflaumenmus, Ja! Putenbrustfilet, Roggenbrötchen, Händlmaier Bayerisch Süßer Hausmachersenf, Top Mare Räucherlachs, Exquisa Frischkäse 0,2%, Kenia der Leichte Tomaten Ketchup, Arla Esrom Leicht, Harry Chia Brötchen. Lunch: Ja! Milch 3,5%, Bodylab24 Protein Dessert. Dinner: Bodylab24 Whey Protein Smores, Trader Joe's Paranusskerne, Rispentomaten, Ja! Körniger Frischkäse. more...
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Losing 3.4 kg a Week
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FittiSabi's Weight History
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