Weigh In record (no journal entry) for 11 October 2015
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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382 kcal
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Fat: 6.40g | Prot: 14.80g | Carbs: 53.00g.
Breakfast: Bran Flakes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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bingobook's Weight History
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