Berat turun setelah berolahraga jalan dan mengatur porsi dan jenis makanan keripik kentang harus dihilangkan karena menyumbang banyak kalori
|
77 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
820 kcal
|
Fat: 41.32g | Prot: 25.01g | Carbs: 89.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Apollo Pandan Layer Cake. Lunch: Sup Mie Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Margarin, Chicken Nugget, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Kentang (Asin). more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabouus88's Weight History
|