Weigh In record (no journal entry) for 11 October 2015
|
66.1 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
2131 kcal
|
Fat: 66.36g | Prot: 89.62g | Carbs: 325.57g.
Breakfast: Gamesa Emperador Piruetas, Kellogg's Special K Crisp, Nature Valley Trail Mix, Alpura 2000 Light, Kellogg's Zucaritas. Lunch: Chata Cochinita Pibil, La Costeña Frijoles Bayos Refritos, Bolillo, Ensalada de Atún, Sanissimo Salmas Azules. Dinner: Te con Leche y Splenda, Cuetara Galletas Mexicanas, Calabaza Cocida (Calabaza Española), El Cazo Flautas de Res, Kellogg's Corn Flakes, Alpura 2000 Light, Plátano, El Globo Pan de Muerto. more...
|
|
1855 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|