Weigh In record (no journal entry) for 11 October 2015
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67.5 kg
Lost so far: 13.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1367 kcal
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Fat: 65.45g | Prot: 75.56g | Carbs: 117.00g.
Breakfast: Salchicha de Viena, Huevos Revueltos (Enteros, Cocidos), Marraqueta. Lunch: Lechuga, Tomates, Longaniza, Pollo Asado a la Parrilla o al Horno, Marraqueta. Dinner: Huevos Revueltos (Enteros, Cocidos), Pan Blanco. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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