|
Blessed to have found a site where I'm not the only one pushing to the finished line. Weigh in tomorrow...😝
|
94.8 kg
Lost so far: 22.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
1770 kcal
|
Fat: 77.50g | Prot: 115.00g | Carbs: 159.00g.
Breakfast: Light & Fit Greek Blends - Strawberry Cheesecake, Almond Breeze Unsweetened Vanilla Milk, Fit Lean Protein, Water (16.9 oz). Lunch: Water (16.9 oz), Premium McWrap Chicken & Ranch (Crispy). Dinner: Water (16.9 oz), Biscuit, Mashed Potatoes & Gravy, Extra Crispy Tenders. Snacks/Other: Sweet Life Chocolate Chip Cookie, Original Turkey Strip. more...
|
|
2913 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Dance (fast step, aerobic) - 20 minutes, Shopping - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|