Mirej's Journal, 30 Nov 09

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Weigh In record (no journal entry) for 30 November 2009

60.8 kg Lost so far: 10.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2009:

1269 kcal

Fat: 59.60g | Prot: 29.81g | Carbs: 159.55g. Breakfast: cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: Cheddar Cheese Breton Minis crackers, fruit explosion muffin . Dinner: cashews & nuts. Snacks/Other: Trail Mix Chewy Granola Bars. more...

2345 kcal

Exercise: Treadmill - Walk Run - 12 minutes, Exercise machine (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 30 Nov 09

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Mirej's Weight History