Weigh In record (no journal entry) for 12 October 2015
|
86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
4108 kcal
|
Fat: 92.43g | Prot: 386.66g | Carbs: 382.94g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Courgette, Tomates, Poivrons, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate. Dinner: Butternut, Myprotein Impact Whey Protein (25g), Huile d'Olive, Marque Repère Riz Long Basmati , Jus de Citron, Blanc de Poulet, Courgette, Poivrons Verts, Tomates. Snacks/Other: Myprotein Total Protéine, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
|
|
3371 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
Fabien04's Weight History
|