Weigh In record (no journal entry) for 12 October 2015
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1456 kcal
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Fat: 76.89g | Prot: 56.78g | Carbs: 143.49g.
Breakfast: Quaker Йогурт Манго, Eden Organic Сушеная Клюква, Мёд, Rob's Red Mill Цельнозерновые Овсяные Хлопья. Lunch: Теремок Винегрет Постный, Теремок Уха из Форели по-Фински. Dinner: Арбуз, Картофельное Пюре, Мясновъ Баранина Мясновъ с Фасолью и Овощами. Snacks/Other: Nature's Path Peanut Choco. more...
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Losing 1.4 kg a Week
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Lillyanns's Weight History
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