Weigh In record (no journal entry) for 12 October 2015
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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991 kcal
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Fat: 32.44g | Prot: 33.10g | Carbs: 138.59g.
Breakfast: ICA Basic Frysta Jordgubbar. Lunch: Philadelphia Lightest 3%, Pågen Energi Bröd. Dinner: Sallad, ICA Färska Champinjoner, Lövbiff. Snacks/Other: Ekströms Kladdkaka. more...
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Losing 3.5 kg a Week
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BradyNow's Weight History
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