Weigh In record (no journal entry) for 13 September 2011
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1939 kcal
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Fat: 47.59g | Prot: 67.49g | Carbs: 324.55g.
Breakfast: Dark Pumpernickel Bagel, Bananas. Lunch: French Toast Muffin. Dinner: Avocado & Turkey Sandwich (Regular). more...
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Losing 9.5 kg a Week
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zapatista's Weight History
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