Weigh In record (no journal entry) for 12 October 2015
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1224 kcal
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Fat: 36.49g | Prot: 57.09g | Carbs: 172.59g.
Breakfast: Domatesler, Beyaz Ekmek, Siyah Zeytin, Keçi Peyniri. Lunch: Pişmiş Karnabahar (Taze Olandan), Doğal Kaymaksız Yoğurt, Makarna. Dinner: Beyaz Ekmek, Mercimek Çorbası. more...
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steady weight
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fatmaaskin's Weight History
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