Weigh In record (no journal entry) for 12 October 2015
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74.1 kg
Lost so far: 15.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1070 kcal
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Fat: 83.78g | Prot: 46.10g | Carbs: 30.81g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Lowçucar Adoçante Sóstevia Sachet, Creme de Leite, Abacate, Leite de Soja Zero, Leite de Coco Autêntico. Lunch: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Tomates, Linguiça de Frango. Dinner: Alho, Sadia Presunto Cozido Magro, Sadia Mussarela, Tomates, Pão Indução (Requeijão Cremoso). Snacks/Other: Doce Menor Gelatina Zero. more...
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Losing 2.8 kg a Week
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RosimeireFelipe's Weight History
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