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I gained .7 lbs over the Thanksgiving holiday. Not too bad!
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2009:
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1844 kcal
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Fat: 70.55g | Prot: 67.55g | Carbs: 248.50g.
Breakfast: Great Value Instant Oatmeal Cinnamon Roll. Lunch: Harvest Cheddar Sun Chips, Lean Pocket Pepporoni Pizza. Dinner: Pizza Cheese, Kraft Singles Fat Free Sharp Cheddar, Honey Suckle White Fresh Ground Turkey, La Banderita whole wheat soft taco wraps. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Kellogg's Fiber Plus, Miniature Snickers, Miniature Hershey's, Water. more...
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2979 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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jtroester's Weight History
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