Weigh In record (no journal entry) for 30 November 2009
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96.2 kg
Lost so far: 15.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2009:
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993 kcal
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Fat: 17.20g | Prot: 97.36g | Carbs: 121.59g.
Breakfast: Fat free half and half, coffee, Quaker Weight Control Oatmeal. Lunch: Turkey. Dinner: Fat Free Blue Cheese Dressing, Kraft American Cheese, Boca Burger, Arnold Sandwich Thins, Baby Arugula. Snacks/Other: Weight Watchers yogurt, Organic Applesauce with peach. more...
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2746 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Anita Cocktail's Weight History
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