Weigh In record (no journal entry) for 13 October 2015
|
89 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 October 2015:
|
2770 kcal
|
Fat: 85.03g | Prot: 94.05g | Carbs: 411.83g.
Breakfast: Ülker Halley, Patates Kızartması, Beyaz Ekmek. Lunch: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Et Döner, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Kadayıf, Çay (Demlenmiş), Çay (Demlenmiş), Armut. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|