Weigh In record (no journal entry) for 13 October 2015
|
65.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1269 kcal
|
Fat: 35.38g | Prot: 83.17g | Carbs: 150.68g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, Malo Yaourt au Lait Entier Saveur Noix de Coco, Poires, Tomates, Ratatouille, Super U Escalope de Dinde. Dinner: Super U Vermicelles, Poulain Chocolat Noir Extra, Knorr Poule aux Vermicelles, Super U Escalope de Dinde, Malo Fromage Frais Sucré 40%, Clémentines. Snacks/Other: Lindt Chocolat Lindor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|