Weigh In record (no journal entry) for 13 October 2015
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85 kg
Lost so far: 37 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1830 kcal
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Fat: 70.73g | Prot: 576.26g | Carbs: 214.09g.
Breakfast: Zucchero, Cappuccino, Sainsbury's Freefrom Chocolate Chip Muffin. Lunch: Prosciutto Crudo, Sainsbury's Freefrom 4 Soft White Rolls. Dinner: Gelato Fior di Latte, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pomodori, Bfree Gluten Free Wrap, Sainsbury's Taste The Difference Beef Burgers with West Country Cheddar. Snacks/Other: Banana, Activia (Intensely Creamy). more...
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Losing 3.5 kg a Week
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PresidenteGianluca's Weight History
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