Weigh In record (no journal entry) for 13 October 2015
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69 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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681 kcal
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Fat: 22.83g | Prot: 31.71g | Carbs: 82.33g.
Breakfast: Лимон, Зеленый Чай, Ржаной Хлеб, Белый Город Молоко 3,2%, Дикси Хлопья Овсяные Геркулес. Lunch: Красный Октябрь Трюфель, Finn Crisp Хлебцы Ржаные, Суп с Фрикадельками. Snacks/Other: Творожная Запеканка. more...
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Losing 2.5 kg a Week
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Kuzya2807's Weight History
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