Weigh In record (no journal entry) for 13 October 2015
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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641 kcal
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Fat: 20.68g | Prot: 31.82g | Carbs: 92.07g.
Breakfast: Carrefour Paardenvlees Gerookt, Witte Boterham. Lunch: Devos Lemmens Mayonaise Light 30%, Carrefour Paardenvlees Gerookt, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Paardenvlees, Devos Lemmens Mayonaise Light 30%, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Banaan. more...
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steady weight
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