Weigh In record (no journal entry) for 13 October 2015
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49.2 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1248 kcal
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Fat: 48.73g | Prot: 116.79g | Carbs: 89.70g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Alpine Valley Breads Organic Multi Grain with Omega-3, Bananas . Lunch: Trader Joe's Smoked Turkey Breast, Alpine Valley Breads Organic Multi Grain with Omega-3, Calavo Avocado. Dinner: Red Lobster Cheddar Bay Biscuit, Skinless Chicken Breast. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Canola Vegetable Oil, BNRG BNRG Power Crunch, Quest Quest Chips. more...
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Losing 0.5 kg a Week
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Evangeline73's Weight History
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